Healing is just a breath away.
Remember that healing doesn’t always embrace curing.
The time to start on a healing practice is when you feel you are too busy for it.
Open up a ‘Healing Diary ‘to record your thoughts and progress.
Change your thoughts; change yourself that’s what healing really means.
Cultivate gentleness ( towards yourself and others ) even in times of difficulties.
Remind yourself of the truth in Walt Whitman’s words: “ To render the body strong, clear and lovely is a religious duty.”
Undertake regular body scans listening to the ‘ pain ‘ of those parts that have been ignored for so long.
Healing, at its very core is about love and the gateway to love is forgiveness – towards our selves and others.
We all have the power to transform our lives, affirm this and believe this.
HEALING CAN TAKE US INTO A NEW LIFE