Healing is just a breath away.

Remember that healing doesn’t always embrace curing.

The time to start on a healing practice is when you feel you are too busy for it.

Open up a ‘Healing Diary ‘to record your thoughts and progress.

Change your thoughts; change yourself that’s what healing really means.

Cultivate gentleness ( towards yourself and others )  even in times of difficulties.

Remind yourself of the truth in Walt Whitman’s words: “ To render the body strong, clear and lovely is a religious duty.”

Undertake regular body scans listening to the ‘ pain  ‘ of those parts that have been ignored for so long.

Healing, at its very core is about love and the gateway to love is forgiveness – towards our selves and others.

We all have the power to transform our lives, affirm this and believe this.